"Foodly" - calorie counting

THE ORIGINAL OUTPUT USES A TABLE FORMAT, HERE IT IS PRESENTED IN BAD FORM!

Suggested portions and composition of dishes (if not specified explicitly).
Caution: Calculations are approximate! Details (weight, cooking method, composition of sauces) are needed for accuracy.


| Dish | Calories | Proteins (g) | Fats (g) | Carbohydrates (g) |
|
--------------------------|-----|--|--|
| Chicken egg (1 pc) | 70 | 6 | 5 | 0.6 |
| Coffee without sugar (200 ml)| 0 | 0 | 0 | 0 |
| Loaf with Nutella (30 g + 20 g) | 180 | 3 | 7 | 27 |
| Total for breakfast | 250 | 9 | 12 | 27.6 |


| Dish | Calories | Proteins (g) | Fats (g) | Carbohydrates (g) |
|
----------------------------------------|----|--|--|
| Potato and meatball soup (300 g) | 310 | 20 | 15 | 20 |
| Total for lunch | 310 | 20 | 15 | 20 |


| Dish | Calories | Proteins (g) | Fats (g) | Carbohydrates (g) |
|
-------------------------|------|--|--|
| Chocolate bar | 250 | 4 | 12 | 35 |
| Croissant (1 pc) | 200 | 3 | 12 | 20 |
| Tea without sugar (200 ml) | 0 | 0 | 0 | 0 |
| Total for snack | 450 | 7 | 24 | 55 |


| Dish | Calories | Proteins (g) | Fats (g) | Carbohydrates (g) |
|
-----------------------------------|---------|--------|--|--|
| Meat goulash (150 g) | 250 | 25 | 15 | 5 |
| Mashed potatoes with milk (200 g)| 145 | 4 | 1.5 | 29.5 |
| Total for dinner | 395 | 29 | 16.5 | 34.5 |


| Meal | Calories | Protein (g) | Fat (g) | Carbohydrates (g) |
|
------------|-----|--|--|
| Breakfast | 250 | 9 | 12 | 27.6 |
| Lunch | 310 | 20 | 15 | 20 |
| Snack | 450 | 7 | 24 | 55 |
| Dinner | 395 | 29 | 16.5 | 34.5 |
| Total | 1405| 65 | 67.5 | 137.1 |


| Indicator | Remaining | Deficit/Excess |
|
----------|--|--|
| Calories | 2600 → -1195 | Deficit |
| Proteins | 130 g → -65 g | Deficit |
| Fats | 87 g → +19.5 g | Excess |
| Carbohydrates | 325 g → -187.9 g | Deficit |



Proteins: Add 65 g of protein (e.g. 200 g of chicken breast, 150 g of cottage cheese or fish).
Carbohydrates: Replenish 188 g of carbohydrates (buckwheat, rice, fruits, whole grain bread).
Fats: Excess fats - limit fatty sauces and sweets.
Calories: For a deficit of 1195 kcal, add light snacks (vegetables, yogurt, fruits).



Data entered into the database. You can request statistics for any day.