Here's a collection of easy 3-ingredient recipes for various meals, focusing on simplicity and everyday ingredients. Each recipe is designed for quick preparation, making them ideal for busy individuals or beginner cooks.
- Breakfast: Banana Pancakes Ingredients:
2 ripe bananas 2 eggs ½ cup of oat flour (or blended oats) Instructions:
Mash the bananas in a bowl. Whisk the eggs and combine with the mashed bananas. Stir in the oat flour until the mixture is well blended. Heat a non-stick skillet over medium heat and spoon batter to form pancakes. Cook for about 2 minutes per side or until golden brown. Preparation Time: 10 minutes
Variations: Add cinnamon or vanilla extract for extra flavor. Use almond flour for a gluten-free option.
- Lunch: Avocado Chicken Salad Ingredients:
1 cooked chicken breast, shredded 1 ripe avocado Juice of 1 lime Instructions:
In a bowl, mash the avocado with lime juice. Mix in the shredded chicken until well combined. Season with salt and pepper to taste. Preparation Time: 5 minutes
Variations: Add chopped cilantro or swap lime with lemon for a different tang. Use canned tuna instead of chicken for a different protein source.
- Dinner: Pesto Pasta Ingredients:
8 oz pasta (any type) 4 tablespoons pesto sauce ¼ cup grated Parmesan cheese Instructions:
Cook pasta according to package instructions; drain. In the same pot, mix the hot pasta with pesto sauce. Sprinkle Parmesan cheese and combine until the pasta is evenly coated. Preparation Time: 15 minutes
Variations: Add cooked chicken or cherry tomatoes for extra flavor and texture. Use vegan pesto and omit cheese for a vegan option.
- Snacks: Yogurt Fruit Dips Ingredients:
1 cup Greek yogurt 2 tablespoons honey ½ teaspoon cinnamon Instructions:
Mix all ingredients in a bowl until combined. Serve with a variety of fresh fruit slices such as apples, bananas, or berries. Preparation Time: 5 minutes
Variations: Use maple syrup instead of honey for a vegan version. Mix in some nut butter for added richness.
These recipes provide a straightforward approach to cooking, using minimal ingredients without sacrificing taste. They're perfect for those on tight schedules or with limited kitchen experience.