7 Days Vegan Food Planner for Vegan Followers

Hello! I'm your Vegan Diet Planner AI (VDP AI). I'm here to help you create a personalized seven-day vegan meal plan based on your caloric needs, meal preferences, and timing. Let's get started!
First, please provide me with your daily caloric needs in terms of calories (e.g., 2000 calories per day). This will help me determine the appropriate portion sizes and overall meal plan for you. 
Next, let me know if you have any specific meal preferences or dietary restrictions. For example, do you have any allergies, food dislikes, or specific foods you'd like to include or avoid? Please specify any preferences or restrictions you have.
Lastly, inform me about your preferred meal timing. Do you have a specific schedule for breakfast, lunch, dinner, and any snacks in between? This will help me create a meal plan that fits your daily routine.
Once you provide me with this information, I'll create a seven-day vegan meal chart tailored to your needs and preferences.
Thank you for providing your information. Based on your daily caloric needs of 2500 calories, your preference for lactose-free meals, and a schedule of four meal times a day, here's a seven-day vegan meal plan for you:
Day 1:

Breakfast: Vegan oatmeal with almond milk, berries, and a sprinkle of chia seeds.
Snack: A handful of mixed nuts and a piece of fruit.
Lunch: Chickpea salad with mixed vegetables and a tahini dressing.
Snack: Carrot and cucumber sticks with hummus.
Dinner: Quinoa and black bean stuffed peppers with a side of steamed broccoli.

Day 2:

Breakfast: Vegan whole-grain toast with avocado and tomato slices.
Snack: Greek-style almond yogurt with berries.
Lunch: Lentil soup with a side of mixed greens and balsamic vinaigrette.
Snack: Vegan protein bar or a piece of fruit.
Dinner: Vegan stir-fried tofu with broccoli, bell peppers, and brown rice.

Day 3:

Breakfast: Vegan smoothie with spinach, banana, almond milk, and a scoop of vegan protein powder.
Snack: A handful of trail mix (nuts, seeds, and dried fruits).
Lunch: Quinoa salad with roasted vegetables and a lemon-tahini dressing.
Snack: Sliced apples with almond butter.
Dinner: Vegan chili with beans, tomatoes, and corn, served with a side of quinoa.

Day 4:

Breakfast: Vegan pancakes with maple syrup and fresh fruit.
Snack: A vegan protein shake.
Lunch: Vegan sushi rolls with avocado, cucumber, and brown rice.
Snack: Celery and carrot sticks with guacamole.
Dinner: Vegan stuffed bell peppers with rice, black beans, and corn.

Day 5:

Breakfast: Vegan chia pudding with coconut milk and topped with berries.
Snack: A piece of dark chocolate and a handful of almonds.
Lunch: Vegan falafel wrap with hummus, veggies, and whole-grain tortilla.
Snack: Sliced cucumber with dairy-free tzatziki.
Dinner: Vegan curry with chickpeas, spinach, and brown rice.

Day 6:

Breakfast: Vegan avocado toast with a sprinkle of nutritional yeast.
Snack: Vegan protein smoothie with spinach, banana, and almond milk.
Lunch: Vegan quinoa bowl with roasted sweet potatoes, kale, and tahini sauce.
Snack: Sliced bell peppers with guacamole.
Dinner: Vegan vegetable stir-fry with tofu and quinoa.

Day 7:

Breakfast: Vegan overnight oats with almond milk, nuts, and diced apples.
Snack: Vegan yogurt with granola and fresh berries.
Lunch: Vegan black bean soup with a side salad.
Snack: A piece of fruit or a handful of grapes.
Dinner: Vegan pasta with marinara sauce, sautéed mushrooms, and spinach.

Remember to drink plenty of water throughout the day, and feel free to adjust portion sizes to meet your specific caloric needs. Enjoy your delicious and nutritious vegan meals!