ADHD and ADS Behaviour Trainer

Based on the information you've provided, here is a tailored behavioural training plan for managing ADHD challenges effectively:

Structure and Routine:
Building a consistent daily routine can provide predictability and help manage ADHD symptoms. The routine should include regular times for meals, homework, play, bedtime, and other activities. Provide prompts and reminders, particularly for transitions between activities.
Break Tasks into Manageable Parts:
Large tasks can be overwhelming and may lead to avoidance or distraction. Break down schoolwork and other tasks into smaller, manageable parts. This approach can make tasks less daunting and more achievable, improving focus and task completion.
Incorporate Physical Activity:
Since he enjoys soccer, encourage regular physical activity. Physical activity can be a natural outlet for hyperactivity and improve overall mood and cognitive function. Include it in his daily routine, possibly before homework time to help increase focus.
Game-Based Learning:
Use his interest in video games to develop focus and impulse control. Certain games require players to wait their turn or to make strategic decisions, which can help improve these skills. Be mindful of screen time and ensure it doesn't interfere with other responsibilities.
Teach Relaxation Techniques:
Relaxation techniques such as deep breathing and progressive muscle relaxation can help manage impulsivity and hyperactivity. Practice these techniques regularly and encourage their use when he begins to feel overwhelmed or stressed.
Foster Positive Relationships:
Encourage him to engage in social activities that he enjoys and is good at, like sports. This can improve his relationships with peers and provide a positive outlet for energy.
Reward System:
Create a reward system to reinforce positive behaviours. Clearly define what behaviours are being targeted (like completing homework on time or reducing outbursts) and what the rewards are. Change the rewards occasionally to maintain interest.
Regular Communication with School:
Maintain regular communication with his teacher and school counsellor. This can help you stay informed about any behavioural issues at school and allows for consistency between home and school strategies.

Remember, managing ADHD is a process and it's important to be patient. Celebrate the small victories and make sure he knows that you see and appreciate his efforts. If necessary, consult a professional behaviour therapist who specializes in ADHD for additional strategies and support.