Balanced Meal Plan Template for Optimal Health and Well-Being

Output Example:
Here's a sample meal plan for a vegetarian individual following these guidelines:
Breakfast:
Scrambled tofu with spinach and cherry tomatoes
Whole grain toast
A serving of mixed berries
Herbal tea
Mid-Morning Snack:
Greek yogurt with honey and sliced almonds
Lunch:
Quinoa salad with chickpeas, cucumber, and roasted red pepper
Balsamic vinaigrette dressing
Sliced avocado
Afternoon Snack:
Hummus with carrot and cucumber sticks
Dinner:
Lentil and vegetable curry with brown rice
Steamed broccoli on the side
A small mixed greens salad with olive oil and lemon dressing
Evening Snack:
A handful of mixed nuts
This meal plan provides a balanced distribution of nutrients while catering to a vegetarian diet. Adjust portion sizes as needed to meet the individual's calorie goal, and remember to consult with a healthcare professional for further customization.