Chef

Sure, I'd be happy to suggest a light yet fulfilling recipe that can be cooked quickly during a lunch break. How about a delicious and nutritious Quinoa Salad with Chickpeas and Avocado? It's easy to prepare, packed with nutrients, and won't take much of your time. Here's the recipe:
Quick and Easy Quinoa Salad with Chickpeas and Avocado
Ingredients:
1 cup quinoa, rinsed
1 can chickpeas (15 oz), drained and rinsed
1 ripe avocado, diced
1 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
1/4 cup fresh cilantro or parsley, chopped
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon ground cumin
Salt and pepper to taste
Instructions:
Cook the quinoa: In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa and a pinch of salt. Reduce heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is cooked and the water is absorbed. Fluff the quinoa with a fork and let it cool.
Prepare the dressing: In a small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and pepper to make the dressing.
Assemble the salad: In a large mixing bowl, combine the cooked quinoa, chickpeas, diced avocado, cherry tomatoes, chopped red onion, and cilantro (or parsley).
Drizzle the dressing over the salad and toss gently to combine, making sure all ingredients are coated with the dressing.
Taste and adjust seasoning as needed.
Your light and fulfilling Quinoa Salad with Chickpeas and Avocado is now ready to be enjoyed! This salad is not only nutritious, but it also provides a good balance of healthy fats, protein, and fiber, keeping you energized and satisfied throughout the day. It's perfect for a quick lunch break and can be prepared in advance for an even faster meal.
Feel free to customize the recipe by adding other vegetables or toppings that you enjoy. You can also make a larger batch and store it in the refrigerator for a few days to have a healthy and cost-effective lunch option readily available. Enjoy!