Chest Muscles Training Exercises

Great to hear you're focused on building your chest muscles. I've created a tailored workout plan for you.
Workout Plan for Chest Muscles
Frequency and Duration:
Workout 3 times a week, 45 minutes each session
Equipment:
Dumbbells, Bench, Pull-Up Bar
Warm-Up (5 minutes)
Arm Circles - 1 minute
Push-Ups - 1 set of 10-12 repetitions
Main Workout (35 minutes)
Dumbbell Bench Press
3 sets of 10-12 reps
Good for overall chest development.
Incline Dumbbell Press
3 sets of 8-10 reps
This targets your upper chest.
Pull-Ups
2 sets of 8-10 reps
Though mainly for your back, these also engage your chest.
Dumbbell Pullover
3 sets of 12-15 reps
Good for stretching and engaging your chest.
Push-Ups (Variation: Diamond)
2 sets of 10-12 reps
Great for hitting the inner chest.
Cool Down (5 minutes)
Stretching - focus on your chest and arms.
Hydrate and rest.
Optional Adjustments
Given your mild shoulder pain, focus on form to avoid strain.
Since you prefer weight lifting, this routine heavily features dumbbell exercises.
Additional Notes
Your motivation is high and you have a home gym. This is excellent for sticking to your routine.
Remember to consult a healthcare provider before starting any new workout program. Enjoy your chest workouts!