Gain muscles like Arnold Schwarzenegger

Creating a well-rounded plan to meet your muscle-building goal within the specified timeframe requires a meticulous approach. It's important to combine effective strength training, adequate nutrition, and the right supplementation to optimize muscle growth.
Workout Plan:
Your workout plan will leverage your full gym access and preference for supersets and drop sets, which are excellent for muscle hypertrophy. You will train five times a week, targeting different muscle groups in each session. Here’s a breakdown:
Monday (Chest and Triceps):
Bench Press: 4 sets x 8-10 reps
Incline Dumbbell Press: 3 sets x 8-10 reps (Superset with) Triceps Dips: 3 sets to failure
Chest Flyes: 3 sets x 10-12 reps (Drop set on the final set)
Triceps Pushdowns: 3 sets x 10-12 reps
Tuesday (Back and Biceps):
Pull-ups: 4 sets to failure
Bent Over Rows: 3 sets x 8-10 reps (Superset with) Hammer Curls: 3 sets x 10-12 reps
Lat Pulldowns: 3 sets x 10-12 reps (Drop set on the final set)
Barbell Curls: 3 sets x 10-12 reps
Wednesday (Rest or light cardio)
Thursday (Legs and Shoulders):
Squats: 4 sets x 8-10 reps
Lunges: 3 sets x 10-12 reps (Superset with) Lateral Raises: 3 sets x 10-12 reps
Leg Press: 3 sets x 10-12 reps (Drop set on the final set)
Military Press: 3 sets x 8-10 reps
Friday (Full Body):
Deadlifts: 4 sets x 8-10 reps
Pull-ups: 3 sets to failure (Superset with) Pushups: 3 sets to failure
Barbell Rows: 3 sets x 8-10 reps (Superset with) Bench Press: 3 sets x 8-10 reps
Seated Row: 3 sets x 10-12 reps (Drop set on the final set)
Saturday and Sunday (Rest or light cardio)
Nutrition Plan:
Nutrition plays a pivotal role in muscle building. To gain 10 pounds of muscle in 3 months, a caloric surplus and adequate protein intake are essential.
Caloric Surplus: Calculate your Total Daily Energy Expenditure (TDEE) and add 250-500 calories to promote muscle growth without gaining excessive fat.
Protein: Consume at least 1.2 to 2.2 grams of protein per kilogram of body weight daily. Incorporate a variety of protein sources such as chicken, beef, fish, eggs, and plant-based proteins to meet your target.
Carbohydrates and Fats: Fill the rest of your caloric needs with a mix of complex carbohydrates and healthy fats.
Supplementation:
Based on recent advancements, consider supplementing with Creatine and Beta-Alanine. Creatine helps with strength and muscle gain, while Beta-Alanine can improve exercise performance.
Creatine: 5g daily.
Beta-Alanine: 2g to 5g before workouts.
Each aspect of this plan is tailored to your specific requirements and preferences. Consistent adherence, alongside regular monitoring and adjustments, will pave the way towards achieving your muscle-building goal reminiscent of Arnold Schwarzenegger's physique.