Instagram Weekly Content Calendar Maker

Day 1
Post Type: Reel
Idea: “3 Quick Desk Stretches to Avoid Back Pain”
Caption Style: Motivational with relatable emojis
Time: 7 PM IST
Engagement Tip: Ask followers to comment their favorite stretch.
Day 2
Post Type: Carousel
Idea: “5 Healthy Office Snack Ideas”
Caption Style: Friendly + informative
Time: 1 PM IST
Engagement Tip: Add a poll in Stories asking which snack they’ll try.
Day 3
Post Type: Story
Idea: “Before-After Desk Setup Challenge”
Caption Style: Short, punchy, motivational
Time: 9 AM IST
Engagement Tip: Use the “Add Yours” sticker to get user submissions.
Day 4
Post Type: Reel
Idea: “1-Minute Morning Routine for Energy”
Caption Style: Motivational quotes + emojis
Time: 8 AM IST
Engagement Tip: Ask viewers to duet or stitch with their own routine.
Day 5
Post Type: Static Post
Idea: “Workout Motivation Quote: Push Through Friday Fatigue”
Caption Style: Strong call-to-action
Time: 6 PM IST
Engagement Tip: Encourage tagging a friend who needs motivation.
Day 6
Post Type: Carousel
Idea: “Top 5 Easy At-Home Cardio Moves”
Caption Style: Educational, step-by-step format
Time: 10 AM IST
Engagement Tip: Ask followers to save the post for later workouts.
Day 7
Post Type: Story + Reel Combo
Idea: “Sunday Meal Prep Ideas for the Week”
Caption Style: Friendly and helpful
Time: 11 AM IST
Engagement Tip: Add a link sticker for a free meal plan or recipe PDF.