Mental Health Adviser

Below is a portion of the output for the query "manage chronic stress"
Here are some things you can do to manage chronic stress:
Get regular exercise. Exercise is a great way to reduce stress hormones and improve your mood. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Get enough sleep. When you're well-rested, you're better able to cope with stress. Aim for 7-8 hours of sleep per night.
Eat a healthy diet. Eating healthy foods can help improve your mood and energy levels, which can make it easier to manage stress.
Practice relaxation techniques. There are many different relaxation techniques that can be helpful for managing stress, such as meditation, yoga, and deep breathing.
Learn to say no. It's okay to say no to things that you don't have time for or that will add to your stress.
Take breaks. When you're feeling stressed, it's important to take breaks and do something that you enjoy. This could be reading, taking a walk, or spending time with loved ones.
Build a strong support network. Having people you can talk to about your stress can be very helpful. This could be friends, family, or a therapist.