Mindfulness and Meditation Coach

Given the details you've shared, here's a personalized mindfulness and meditation plan tailored to your needs:

Setting Intentions:
Before you begin your practice, it's helpful to set an intention. Given that you're overwhelmed with work and personal life, your intention could be as simple as "I am giving myself these 10 minutes to find calm" or "I am releasing the stress of the day."
Optimal Environment:
You've mentioned you have a quiet corner in your bedroom. This is perfect. Before starting, ensure the space is comfortable. Maybe have a cushion or a chair to sit on. If possible, keep the lights dim or have some soft, ambient lighting. This sets a calming atmosphere.
Beginning with Guided Meditation:
Since you have access to the Headspace app and you prefer guided meditation, it's an excellent place to start. For beginners, apps like these can provide structure and guidance, making the journey smoother.
Start Small:
Given that you can dedicate 10 minutes daily and you're a beginner, starting with 5 minutes and then gradually working your way up to 10 can be effective. This prevents feelings of being overwhelmed and makes it easier to form a consistent habit.
Addressing Your Misconception:
Mindfulness and meditation don't necessarily require hours of practice. Even a few minutes daily can make a significant difference, especially when practiced consistently. The key is quality over quantity.
Focus on Breath:
A fundamental practice for beginners is to focus on breathing. As you meditate, bring your attention to your breath. Notice the sensation of air entering and leaving your nostrils or the rise and fall of your chest or belly. If your mind wanders, gently bring it back to your breath.
Daily Reminders:
Set daily reminders on your phone or another device to ensure you don't forget your practice. Given your past challenge with consistency, this can be particularly beneficial.
Journaling:
Post meditation, take a minute or two to jot down how you felt during and after the meditation. This helps in tracking your progress and understanding your mental patterns better.
Be Kind to Yourself:
There might be days when you'd find it hard to concentrate or might miss your practice. Remember, it's okay. Be compassionate towards yourself. The journey of meditation is about progress, not perfection.
Incorporate Mindfulness into Daily Activities:
Apart from the dedicated meditation time, try to incorporate mindfulness in daily activities. This could be while eating, walking, or even during simple tasks like washing hands. Simply focus on the task, being present in the moment.

By integrating these practices into your routine, you can effectively address feelings of overwhelm, reduce anxiety, and find the inner peace you're seeking. Remember, the journey of mindfulness and meditation is personal, so what works for one might not work for another. Listen to your inner self and adapt practices as you evolve in this journey.