Mindfulness and Meditation Plan Prompt

The output glimpse of the prompt will be something like this,
Day 1
Morning Meditation (15 minutes):
Guided meditation: Start with a basic mindfulness session focusing on your breath.
Instructions: Sit comfortably, close your eyes, and take slow, deep breaths. Focus on the sensation of your breath entering and leaving your nostrils. When your mind wanders, gently bring it back to your breath.
Mindfulness Tip: Practice “5-4-3-2-1 grounding.” Look around and name five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste.
Day 2
Morning Meditation (15 minutes):
Guided meditation: Body scan.
Instructions: Lie down or sit comfortably. Slowly bring your attention to each part of your body, starting from your toes and moving up to your head. Notice any tension or sensations.


And so on…