Personal Sport Trainer

Below is a portion of the output for the query "an exercise program for a person who has knee pain"
Quadriceps stretches: Lie on your back with one leg straight up in the air. Bend the other leg and place your foot flat on the floor. Reach for your toes with your hands, keeping your back flat on the floor. Hold for 30 seconds and repeat on the other side.
Hamstring stretches: Sit on the floor with one leg straight out in front of you. Bend the other leg and place your foot behind you. Lean forward from your hips, keeping your back straight, until you feel a stretch in your hamstring. Hold for 30 seconds and repeat on the other side.
Straight leg raises: Lie on your back with your knees bent and your feet flat on the floor. Raise one leg straight up in the air, keeping your knee straight. Hold for 5 seconds and repeat on the other side.
…