Personalized Meal Plan Prompt

Here is the output glimpse of the prompt
Personalized Meal Plan for 7 Days
Here’s an example output for the Personalized Meal Planning prompt with the following input details:
Input Details:
Dietary Goals:
Primary goal: Weight loss.
Target daily calorie intake: 1800 kcal.
Dietary Preferences and Restrictions:
Preferred cuisines: Mediterranean and Indian.
Allergies or intolerances: None.
Foods to avoid: Processed sugar and red meat.
Favorite foods: Avocado, chicken, quinoa, and spinach.
Lifestyle and Activity Level:
Typical daily schedule: Busy mornings, work hours from 9 AM to 6 PM, moderate activity in the evening.
Physical activity level: Moderate exercise (30–45 minutes per day).
Time available for cooking: 30 minutes per meal.
Meal Plan Preferences:
Number of meals per day: 3 meals and 2 snacks.
Meal preparation preference: Quick recipes and make-ahead meals.
Portion size preference: Moderate portions.
Specific Requirements:
Include a grocery list: Yes.
Incorporate seasonal produce: Yes.
Any additional notes: Prefer low-carb options for dinner.
Output: Personalized Meal Plan for 7 Days
Day 1
Breakfast (350 kcal):
Avocado toast on whole-grain bread with a boiled egg and a sprinkle of chili flakes.
Drink: Green tea (no sugar).
Morning Snack (150 kcal):
A small handful of mixed nuts (almonds, walnuts).
Lunch (450 kcal):
Mediterranean quinoa bowl with grilled chicken, spinach, cherry tomatoes, cucumbers, and a lemon-tahini dressing.
Afternoon Snack (200 kcal):
Sliced apple with a tablespoon of peanut butter.
Dinner (650 kcal, low-carb):
Grilled salmon with steamed broccoli and cauliflower mash.
Day 2
Breakfast (300 kcal):
Greek yogurt (unsweetened) topped with fresh berries, chia seeds, and a drizzle of honey.
Morning Snack (150 kcal):
One hard-boiled egg and a few baby carrots.


And so on…