Example : Create a morning routine of 2 hours starting at 5 am including 3 step skincare routine, meditation, exercise and tea.
The schedule : Here's a suggested 2-hour morning routine starting at 5 am:
5:00 - 5:10 am: Wake Up and Hydrate
- Drink a glass of water to start your day.
5:10 - 5:25 am: 3-Step Skincare Routine
- Cleanse: Use a gentle cleanser to wash your face.
- Tone: Apply a toner to balance your skin’s pH.
- Moisturize: Finish with a moisturizer suited for your skin type.
5:25 - 5:45 am: Meditation
- Find a quiet spot and meditate. Focus on your breathing or use a guided meditation app.
5:45 - 6:30 am: Exercise
- Engage in your preferred form of exercise (yoga, running, strength training, etc.).
6:30 - 6:50 am: Cool Down and Stretch
- Spend 10-15 minutes cooling down and stretching to prevent soreness.
6:50 - 7:00 am: Tea Time
- Prepare and enjoy a cup of tea, taking a moment to relax and set your intentions for the day.
This routine balances skincare, mental well-being, and physical activity, giving you a strong start to your day.