Self Care for Coaches

Thank you for providing comprehensive details. Here's a personalized self-care strategy tailored for you, a Life Coach, who often faces emotional burnout from client sessions:

Morning Meditation Routine:
Given that you prefer meditation and are looking to establish a morning routine:

Start your day with a 10-minute mindfulness meditation. Focus on your breath and anchor yourself to the present moment.
Use essential oils like lavender or chamomile during your meditation to aid in relaxation. A diffuser or simply dabbing some on your wrists can work.

Daily Yoga Practice:
With 30 minutes available daily, break this time into two 15-minute slots:

Morning: After your meditation, engage in a 15-minute gentle yoga sequence, focusing on stretches that release tension in the neck, shoulders, and back – areas that can become tense after long client sessions.
Evening: Before bed, do a 15-minute restorative yoga sequence to wind down and help with relaxation.

Embrace Nature:
Given your preference for nature:

Commit to at least one nature walk per week. Even if it's just for 30 minutes, a walk in a nearby park or forest can be grounding and rejuvenating.
If possible, combine your meditation or yoga practice with nature. Practice in your garden, a park, or by an open window with a natural view.

Essential Oils for Relaxation:
Since you've expressed interest in essential oils:

Create a personalized blend using relaxing scents like lavender, ylang-ylang, and chamomile. Use this blend in a diffuser during your meditation or yoga sessions or in your spa visits.
Consider rollerball versions for on-the-go application during particularly stressful days.

Reading Recommendations for Emotional Well-being:
Considering you prefer reading:

Dive into works by your role model, Brene Brown. "The Gifts of Imperfection" or "Daring Greatly" are fantastic choices.
Explore other books on emotional intelligence, mindfulness, and setting boundaries. These can provide insights to further safeguard against emotional burnout.

Setting Boundaries:
Addressing your overloaded work schedule:

Allocate specific days or time slots for client sessions, ensuring you have breaks in between. Protect your off-hours religiously and try to stick to a consistent schedule.
Incorporate "buffer periods" between sessions. Use this time (even if it's just 5 minutes) to practice deep breathing, reset, and mentally prepare for the next session.

Re-evaluate Physical Activities:
Given that intense HIIT workouts weren't effective for you:

Consider low-impact activities like walking, tai chi, or swimming, which can be both physically and emotionally therapeutic without being overly intense.

Weekly Spa Visit Integration:
To maximize your spa visits:

Prioritize treatments that focus on relaxation and stress relief. Consider massages that incorporate essential oils you enjoy or treatments that emphasize emotional release.
After each spa visit, take a few minutes to journal about any insights or feelings that arose during your treatment. This practice can provide a deeper understanding of your emotional state.
Remember, the ultimate goal is to ensure your emotional well-being while effectively supporting your clients. Regularly assess the effectiveness of these strategies and adjust them as needed. Listening to your body and mind is vital. You can't pour from an empty cup, so make your self-care a priority.