Self-Help Book

Here is the answer to the query "I need help setting up a routine"
Start by brainstorming what you want your routine to include. What are your top priorities? What are the things that you need to do on a daily basis? Once you have a good idea of what you want to include, you can start to create a schedule.
Be realistic about your time constraints. Don't try to cram too much into your routine. It's better to start with a few things that you know you can stick to, and then gradually add more as you get more comfortable.
Be flexible. Things don't always go according to plan, so it's important to be flexible with your routine. If something unexpected comes up, don't beat yourself up about it. Just make adjustments as needed.
Make it enjoyable. If you don't enjoy your routine, you're less likely to stick to it. So try to include things that you actually enjoy doing. This could be anything from reading to taking a walk to listening to music.
Reward yourself. When you stick to your routine, reward yourself! This will help you stay motivated and on track.
Here are some additional tips that may help you set up and stick to a routine:
Write down your routine and keep it somewhere visible, like on your fridge or bathroom mirror.
Set alarms or reminders to help you stay on track.
Find a partner or friend who is also trying to set up a routine and support each other.
Don't be afraid to ask for help if you're struggling.
Setting up a routine can be challenging, but it's definitely worth it. A routine can help you to:
Be more productive
Reduce stress
Improve your overall health and well-being
Achieve your goals
So don't give up! With a little effort, you can create a routine that works for you and helps you to live a better life.