The Complete Diet Plan Generator

Input:
Preferred Cuisine: Asian
Time Commitment: Quick meals under 20 min
Budget: Medium
Target Weight Goal: Lose 10 lbs in 2 months
Job Type: Desk job
Duration: 7-day plan
Output:
Meal Plan (Day 1):
Breakfast: Oatmeal with almond milk, banana, chia seeds (350 cal)
Snack: Greek yogurt + 5 almonds (150 cal)
Lunch: Grilled chicken with steamed broccoli & jasmine rice (450 cal)
Snack: Edamame (100 cal)
Dinner: Salmon teriyaki with bok choy & brown rice (500 cal)
Daily Total: ~1,550 calories
Weekly Progress Metrics:
✔ Track weight every Monday morning
✔ Log daily steps (aim for 8,000 steps)
✔ Rate energy levels 1-10 each evening
Motivational Tips:
✔ “Focus on progress, not perfection—small wins count.”
✔ “Pre-log meals in your app to avoid last-minute bad choices.”
Meal Prep Tip:
✔ Chop veggies for 3 days in advance and store them in airtight containers.